23 January 2010

Semi-Successful LR

Distance: 12
Time: 1:36:58
Avg Pace: 8:05

I thought it was interesting that I ran the time I did today. It is my halfmarathon PR to the second. Being a math nerd, I love when little things like that happen.

Anyway, I wanted to run slow today. I'm trying to slow down my long runs a little. I say I was semi-successful because I wanted to go slower, but still ran slower than my last LR (last one was 13.5 @7:45). I tried to pull back and thought I was running slow....I guess I can't just my pace. That being said, I wasn't too much faster than my LR range (8:10-9:10).

Well, tomorrow is going to be very homework heavy. I've got a new diff eq assignment and need to catch up in my algebra classes (which are moving at a snails pace so that won't be hard). Somewhere in there I should get an easy 7 in to finish the week off with 41 miles :)

1 comment:

  1. love it when the numbers signify something like that. i agree with running the LR a bit slow. didn't happen for me today but hey, whatever haha