30 September 2010

Making Decisions

Wow, time has gone by since I last posted. It has been a crazy couple of weeks. I'm back in rip city. Classes and work are in full swing. And my thesis. Though that is going really well. I've been in touch with a prof at another college who has done some work in the specific area of my field, i.e. wrote a text I'm using as a source. I met with my advisor on Tuesday and she was very happy/pleased with my progress :) Hopefully I'll actually start writing this thing soon. The goal is to be done with the paper by the end of the quarter and present/defend next quarter.

Running has been good. I'm in full taper mode and its starting to get to me. Only running 4 days this week...I may add a short short run tomorrow, like maybe 3 miles. Something long enough to keep me sane and short enough to keep me rested. I've been giving a my goals for the marathon (next weekend!) a lot of thought. Given my training level, fitness level and new found (? maybe I've had it all along. lets call it new realized) speed I'm headed for a HUGE pr. My only other marathon was a 3:54 over a year ago. Since then, I've dramatically changed my training and dropped 9:22 from my half marathon pr. I am definitely shooting for 3:15. I'm also playing around with the idea of trying to qualify for Boston. Since I started running half marathons in 2005, Boston was always a goal. I didn't tell many people that until last year though. It might be a day of race decision. If I go for it, I plan on running with a pace group. I have a feeling that talking with them at the expo next Friday will help in my decision.

If you told me in January that I would possibly attempt to qualify for Boston before the year was out, I would have laughed. Then, I would have had to run a pr half and keep it up for another 13.1 to qualify! I've never really been a great runner. My running career started when I was 13 and went out for track. I was a hurdler my first year. Then I switched to middle distance and distance. Eventually I joined the cross country team. By great runner, I mean fast runner. Sure, I showed up to practice and ran my best at meets, but it was never fast. At best I was our number four miler, going under 5 minutes once. Although, that was after h.s.  I never qualified for an invitational or the post season. Having a chance at Boston is like a dream for me. Qualifying would mean I'm a great runner. Well, I guess I can be great without that but it would make me feel a whole lot better about my running career.

For now its off to a long day of work and class. See you on the streets runners!

12 September 2010

A Whole New Level

Skagit Flats Half Marathon
11th overall, 4th age group
1:27:30

This is by far the best race I have ever ran. It was a 4:22 PR over my last half marathon in March. Skagit Flats is a local race (sort of) that is fairly small. There were ~400 runners in the half. I'm not sure how many were in the full marathon. Instead of driving 2 hours north the day of the race, I stayed the night at my great-aunt's house, which is only 30 minutes away. Before the race started, they announced a few marathoners who had run 200+ and 400+ marathons, including Larry Macon.

The course is an out and back through some rural roads with beautiful farm land as far as the eye could see (minus the start/finish at the local high school). The weather was rainy and colder. Probably around 54 at the start. Oddly enough, I run my best in that kind of weather. Guess I'm a true PNW runner.

I wasn't sure what race strategy I would use until the morning of the race. I was debating between starting slower (7:10's) and working my way down to 6:45's (1:30 is 6:51 pace) or just going out like hell and holding on until I died. I opted for the latter.

I lined up towards the front of the start. Well, at the front of the start. Based on my goal time of 1:30 and previous years' results, I figured I would be top 20 overall. I heard a few of the full marathoners talking about shooting for 2:42 (the winner was actually 2:38). I knew I didn't want to stick with them at the start. Still, when the gun went off I took off like a bat out of hell. I ran with a small group of guys for the first few miles. Around mile 2, four of us broke away a little. We took turns accelerating ahead to lead the group until the turn around. One of the other guys was a full marathoner and kept going. The other two runners and myself picked up the pace a little. Then, we picked up the pace A LOT. The splits(below) show that the really fast mile hurt me. One of the other two guys was able to recover from it a little better and pulled away. The other runner (Greg, as I learned from those cheering for him) and myself ran together until about mile 9 or 10 when I pulled away. I held it together pretty well for the first 9 miles (again, splits below). Even so, my “falling apart” wasn't that bad. My splits were still faster than my average pace from my previous PR. Somehow, I managed to pull together a really strong finish for the last .1 miles and crossed the line in 1:27:30.

Overall, I really enjoyed the race. It was a great, fast, flat course. The volunteers were really helpful. Though I didn't take any water during the race (not my smartest move), the cheering and support they gave was awesome. A few of the hs cross country teams manning the aid stations were given a list of entrants/bib numbers. So instead of the usual “good job” we heard our names. For me this gave a huge boost. If you're ever in the PNW in September, I highly recommend this event. I'll have more pics soon, for now there's just one, I believe around mile 4.

Nerd alert: My overall time at 4 and 8 miles was 26:26 and 52:52. Being the numbers guy I am, I thought that was really cool.

Splits/Total
6:32/6:32
6:37/13:09
6:39/19:49
6:37/26:26
6:46/33:12
6:32/39:45
6:16/46:02
6:50/52:52
6:37/59:30
6:57/1:06:28
6:48/1:13:16
6:55/1:30:11
6:44/1:26:56
:35/1:27:30

This past year, I have lowered my half marathon PR by 9:28. I am at a whole new level of running that I have never been at before. It is an amazing and humbling feeling at the same time. I'm slowly thinking that I might shoot for sub-3:20 at PDX next month.

02 September 2010

Fly-By

Not much time to post tonight. I've got to get to bed since I've got work in the a.m. and then I'm driving to see my wonderful fiance!

Distance: 9 miles
Time: 1:09:45
Pace: 7:45

Today's run called for 9 miles with 5x1000m @ 5k pace. I wasn't sure that I'd actually do the intervals. Tuesday turned into an accidental tempo run and yesterday was a 12 mile MLR. My legs were feeling pretty tired. I decided I'd try to hit 4:00 for the intervals. Somehow, I dug deep and actually got faster with each interval (mostly). Ended up with splits of 3:58, :54, :48, :49, :42. I was super happy with those times. I'm pretty confidant that I'll be able to PR in my half-marathon on the 12th. The only thing I'm not sure of is what to do about my LR. I'm suppose to run a combo 17 miler/tune-up race for Sat/Sun next weekend. Pfitz has the race first and then the LR. But...my race is on Sunday. Not sure if I should bag the LR, run it really slow or turn the half into a 17 miler. Any ideas?