11 January 2010

Daily Run: Recovery

After yesterday's awesome run, my legs were tight and sore this morning. I dragged my butt out of bed at 6 and headed to the gym. I did 5 easy miles on the treadmill. I think I'm going to do all my recovery and some easy runs on the TM. It forces me to slow down, which is what a recovery run is suppose to do. Anyway, now I've got to do some diff eq theory.

Plan for the week:
T-SRD or easy 3
W-double, 3 am, 7 pm or 7

1 comment:

  1. interesting: i find that i always pick up the pace on the tm and my "easy" pace on it is wayyy faster than my "easy" pace outside.

    and yes, the streak is at 31 days as of today :)