Distance: 7 miles
Let me say, after tracking your pace for every run for 2+ months, running without a watch is awesome. I did it in hopes of running easy. Well, that didn't happen. I went out at a comfortable pace. Less than a quarter mile into the run, I passed a clock and glimpsed at the time, 1:00. Once I got to the river trail, I started passing other runners. That's when I knew I wasn't having an easy day. It was an awesome run! I was only passed by one other runner. Some of you may know this runner. I can't be 100% sure since I didn't see his face but he was the right height, decked out in Nike clothes, stride looked familiar and he was haulin' a$$. Plus, I know he lives in Portland. I'm pretty sure it was Adam Goucher! Made my run that much better!
Plan for the rest of the week: Thur: rest Fri: 7 Sat: rest Sun: 10