26 December 2009

Daily Run/Weekly Total

First, the daily run part. I was going to run in my GT 2140's until the years end and save my new shoes, Nike Lunarglides, until the new year. But the GT's were starting to bug my legs a little more and I was really itching to try out the glides, so I did. Oh, I also wore a new cold weather top I got. Not that its super cold out but mid/upper 20's isn't warm for the pacific northwest. The shoes felt great! Really comfortable and lightweight. So comfortable and lightweight that I went through the first mile in 7:29....oops. Even trying to slow down, my half split was 5 miles @7:39. I had to take a couple small walk breaks during the second half because my legs were dying. I finished in 1:17 42 (7:45 pace). It was easily one of the best 10 mile runs I've had in a long while. This leads to the weekly totals.

Miles: 37.43
Time: 5:00:29
Avg Pace: 8:01
MTD: 112.32
YTD: 855.2

This week was my longest week since the marathon. This month is also my longest since the marathon. Actually, it will be my second longest month this year :)

1 comment:

  1. great run today! i'd love to have that kind of speed for longer than a couple miles haha. mustve felt AWESOME though to feel like youre just soaring -- even if you went out too fast :)