Distance: 4
Time: 29:22
Avg Pace: 7:20
Well, there are two ways of looking at this. One, my adrenaline is high from getting new shoes and I go out faster than I should. Two, I'm in better shape than I think I am. I'd like to think its the second of these but its probably a mix of the two. As per yesterday's post, I went out sub 7:30 for a 10 mile run. That was day one of starting too fast. Then today I did a 4 mile run. My first two splits were 7:14 and 7:07. Again....oops.
wow so fast! i'm sure part of it is that youre in better shape than you think. after all you are still hitting those times two days in a row. maybe the shoes are just the vehicle to your realization :)
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