20 November 2009

11.15-11.21 Weekly Total

Since tomorrow is a rest day, I can post my totals today.

Miles: 23.62
Time: 3:12:53
Average Pace: 8:10

My overall pace was slower than last week but I'm glad it is. I still ran hard on the hard days, but ran slow and comfortable on easy days. Last week, I didn't really have any easy days. So far I'm at 723.48 for the year. Easily within reach of 800 miles. We'll see how far over I get. Now its off to get some dinner and then get ready to pick my fiance up from the airport :)

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