Quick post (its half time so I can actually focus for a few minutes). Small cut back in miles, higher intensity. Finished off the week with a solid LR this morning.
Monday- Rest
Tuesday- 10 miles (7:15)
Wednesday- am: 10.07 miles (8:31) pm: 6.02 miles with hill repeats (8:41)
Thursday- Rest
Friday- 10 miles (4 warmup/cool down @ 7:30, 6 tempo @ 6:27)
Saturday: 12 miles (8:10)
Sunday: 20 miles (7:28)
Total: 68.1 miles (7:44)
Back to the game! Go Hawks!
No comments:
Post a Comment