23 February 2014

Week 7

Very happy with this week! Solid week and a crazy strong weekend to give me a new weekly mileage PR.

Monday- Rest Day
Tuesday- 10 miles (7:19)
Wednesday- am: 10.43 miles (7:59), pm: 5.41 miles (9:01)
Thursday: Rest Day
Friday: 12 miles, progression run from 8:34 to 5:48 (7:23)
Saturday: 20 miles, solo 5 @ 7:05, plus 15 coaching (8:29)
Sunday: 20 miles, last 4 cut down from 7:30 to 6:40

Total: 77.84 miles (8:05)

I also found out I was selected to be a member of Powerbar Team Elite! This is my very first sponsorship and I'm very excited to be working with them! They are a great company with great product that I've been using since my 4th marathon.

I have to brag a little about my training group too. They are just finishing their sixth week of training for a half or full marathon. They are blowing me out of the water with their strength! Wednesday night they had a set of 4x800 to run and everyone of them exceeded my expectations. Then they crushed their long run yesterday on a hillier course than we usually run. Can't wait until these athletes get to race in May!

MTD: 228.4
YTD: 510.4

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