Monday- Rest
Tuesday- 10 miles (7:11)
Wednesday- am: 11 miles (8:04), pm: 6.25 miles (8:30)
Thursday- Rest
Friday- 10.33 miles (8:11) incl 4 @ 6:22
Saturday- 30 miles (8:35), last 6 @7:3x
Sunday- Rest
Total: 68.8 miles (8:12)
Solid week. Took an extra rest day this weekend as I took my wife away for a few days and didn't want to interrupt our time together. Planning on 75-80 miles for the current week.
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