Monday: Rest
Tuesday: 10 miles (7:40)
Wednesday: am- 12 miles (8:03), pm-5.86 miles (10:10)
Thursday: Rest
Friday: 10 miles (8:20)
Saturday: 11 miles (8:10)
Sunday: 27 miles (10:04)
Total: 75.9 miles (8:57)
Great week of running! Capped off with my annual Birthday Run (27th bday=27 miles). First 20 miles @ 10:xx pace, last 7 @ 8:3x pace. Big thanks to Ben (miles 1-15.6) Cat (miles 1-20), Kim & Jerry (miles 1-3.5), Kebra (miles 7ish-15.6), Emily (miles 12-15.6) and Tom & Janet (miles 20-27) for joining me.
A major thanks to my amazing wife for supporting my running and for coming to mile 20 and 27 to support and run a few miles :)
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