08 January 2012

Week Four

~Weekly Stats~ Runs: 6 Rest Days: 1 Miles: 62.3 Time: 9:41:38 Just a quick post this week. My overall pace dropped so I can assume that I am seeing a little improvement. Still, I had a few bad runs this week where my HR was very high considering the pace I was running. It ended with a great run today, 60 min @ 140 AHR. I ended up running 10:00 pace. This is the pace I ran at this HR during my initial fitness test. The difference, the fitness test was on flat ground and today was a hilly route. I take it as another sign that I am improving. On another note, I may be running my first ultra-marathon in 2 weeks. More on that later this week.

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