15 January 2012

Week Five

~Weekly Stats~
Runs: 7
Rest Days: 0
Miles: 56.1
Time: 8:37:36

This week was a little better than last week. I didn't quite make the mileage I was looking for (I wanted another 60 mile week) but I'll take what I got. This was my first week of teaching! Still getting in 56 miles while teaching, sounds like a solid week to me. My HR matched up to my paces a little closer to the way I think it should so I'm going to stick with this HR based training for a while. I may have to change the date of my next fitness test. It was going to be on the 23rd but it will probably be on the 30th because of a race I have next weekend.

Wait a minute, a race next weekend? That's right, I'm "racing" next weekend. I'm sticking to not putting out a race effort while I'm in this HR training cycle. But I'm not against running in a race. That being said, I will be running the Capitol Peaks Mega Fat A$$ 55k Ultramarathon on Saturday. I had planned on running the shorter race (17 miles) but the guys I am carpooling with are running the 55k. So I could sit around in the cold and wait for them or just join them for the long race. I opted for the long race. It will be a good test of my endurance. I've got a good mileage base going into it so I'm not too worried. The only thing a little daunting is that I've never ran farther than a marathon (42+k) before. That is why my only goal is to finish. I don't want to be worrying about how fast I am moving while I'm out there.

Run Strong.

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