29 January 2012

Week Seven

~Weekly Stats~
Runs: 5
Rest Days: 2
Miles: 60.1
Time: 8:47:49

I had a good running week this week. I had two runs of 15 miles or more, one tempo run and two easy runs. My easy runs were amazing this week. One of them was an 8 miler @ 141 AHR @ 9:47 pace. That's 13 sec/mile faster than my baseline HADD test at that AHR.

A big chunk of my mileage came from my birthday run yesterday. My birthday was last Thursday. Since I turned 25, I decided to go for a 25 mile run. My pace was all over the place and it was a blast! I ran the first 10 miles with Tom (who is training for Boston) @8:0x per mile. Then he turned around and headed back to the start so he could get his 20 miles in. The next 5 miles I ran solo. 7:54, 7:56, 7:3x, 6:47, 6:43. At this point I had reached my turnaround and made it back to where Tom turned around (it was an out and back run for me). Here, I was joined by three other members of my running club: Rich, Cat and Janet. We ran the next 6 miles together @ 8:39 average pace. Here, we were joined by my wonderful wife for the final 4 miles at a leisurely 9:4x pace. In all I ran 25 miles @ 8:29 average pace and 163 AHR.

Today I feel fairly good. My quads/hips are sore and tight but my calves and feet feel fine. I think I'll start off next week with an easy 6-8 miles tomorrow afternoon. Next week I will have two posts, my weekly update next weekend and the outcome of my HADD fitness test midweek.


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