Week 3

Monday: Rest
Tuesday: 10 miles (7:40)
Wednesday: am- 12 miles (8:03), pm-5.86 miles (10:10)
Thursday: Rest
Friday: 10 miles (8:20)
Saturday: 11 miles (8:10)
Sunday: 27 miles (10:04)

Total: 75.9 miles (8:57)

Great week of running! Capped off with my annual Birthday Run (27th bday=27 miles). First 20 miles @ 10:xx pace, last 7 @ 8:3x pace. Big thanks to Ben (miles 1-15.6) Cat (miles 1-20), Kim & Jerry (miles 1-3.5), Kebra (miles 7ish-15.6), Emily (miles 12-15.6) and Tom & Janet (miles 20-27) for joining me. 

A major thanks to my amazing wife for supporting my running and for coming to mile 20 and 27 to support and run a few miles :)

Week 2

Today ends the second week of training for PigTails! While I didn't hit my goal for the week due to another unplanned rest day (maybe I'll just start planning to take two days off) but still a very solid week.

This was also the first week of half/full marathon training for a group I'm coaching. Its a great group of runners (~25 total) and I'm looking forward to watching them grow over the next 15 weeks before their goal race in early May.

Monday: Rest
Tuesday: 10 miles (6:49 pace)
Wednesday: am: 7.25 miles (8:03) pm: 4.01 miles (9:32)
Thursday: 10 miles (8:12)
Friday: Unplanned Rest Day
Saturday: 12.6 miles (8:27)
Sunday: 20.27 miles (7:46)

Total: 64.13 (7:58)

Week 1

Its been too long since I posted. I'm still chasing that sub-3 marathon, but am taking an Ultra detour.

Here's week one of training for the Pigtails 100 Miler.

Monday: RD
Tuesday: 9.56 miles @ 8:22
Wednesday: am- 6 miles @ 6:34, pm- 5.91 miles @ 10:09
Thursday: 10 miles @ 8:52
Friday: URD
Saturday: 14.04 miles @ 8:07
Sunday: 16.5 miles @ 8:35

Total: 62.01 miles @ 8:27

Hopefully training for this race and coaching a half/full marathon training group will make posting a regular thing again.

~Run Strong