18 March 2012
Not too shabby for the week after a PR. Mileage: 62.8 Run days/Rest days: 7/0 Pace: 7:58 Breakdown: Monday- 10 miles @ 7:22 (last 3@6:49) Tuesday- 10.75 miles @ 7:59 (including 900+ ft elev gain) Wednesday- 5 miles @ 8:40 Thursday- 10 miles @ 7:08 (last 7/1 @6:49/6:27) Friday- 5 miles @ 8:59 Saturday- 20 miles @ 7:59 Sunday- 2.1 @ 10:29 (recovery) I had planned on running a 5 mile recovery run today. When I woke up today, the back of my right knee ached like I hyper extended it in my sleep or something. Instead of injuring myself, I took it a little easier than a normal recovery run and cut the distance down. The plan for this week has a similar breakdown but should get me to about 70 miles.